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Caramelised Onion & Fetta Chicken
Caramelised Onion & Fetta Chicken

Caramelised Onion & Fetta Chicken

with Rosemary Potato & Walnut-Garlic Greens

Hold onto your forks, because we're predicting a flurry of excitement when this delectable chicken hits the table! With a topping of caramelised onion and fetta it has a mountain of flavour, and we've added rosemary roasted potato and garlicky greens to seal the deal.

Tags:
Not Suitable for Coeliacs
Allergens:
Walnut
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 bunch

rosemary

1 unit

brown onion

1 bag

green beans

1 unit

zucchini

1 clove

garlic

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

chicken breast

1 pinch

chilli flakes

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

tbs

olive oil

2 tbs

balsamic vinegar

2 tsp

brown sugar

1 tbs

water

Nutritional Values

per serving
Calories2650 kcal
Fat24.3 g
of which saturates7.7 g
Carbohydrate45.2 g
of which sugars14.1 g
Protein54 g
Sodium398 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

ROAST THE POTATO
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. Pick the rosemary leaves and finely chop. Place the potato and rosemary on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top oven rack until tender, 20-25 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

GET PREPPED
2

While the potato is roasting, thinly slice the brown onion. Trim the green beans and cut in half. Thinly slice the zucchini into half-moons. Finely chop the garlic (or use a garlic press). Roughly chop the walnuts.

START THE CHICKEN
3

Place your hand flat on top of each chicken breast and cut through horizontally, without slicing all the way through. Open the chicken up like a book. Rub the chicken with a drizzle of olive oil and a pinch of salt and pepper. Heat a medium frying pan over a high heat. When the pan is hot, add the chicken and cook until browned, 2 minutes each side (the chicken will continue cooking in step 4!). Transfer to a second oven tray lined with baking paper.

cook the chicken
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 4-5 minutes. Reduce the heat to medium and add the balsamic vinegar, brown sugar and water and cook until dark and sticky, 3 minutes. Remove from the heat, add a pinch of chilli flakes (if using) and stir to combine. Season with a pinch of salt and pepper. Top the chicken with the onion and crumble over the fetta. Bake until the fetta is lightly browned and the chicken is cooked through, 3-4 minutes.

COOK THE GREENS
5

Wash the frying pan, then return to a mediumhigh heat with a drizzle of olive oil. Add the green beans and zucchini and cook, tossing, until almost tender, 4-5 minutes. Add the garlic and walnuts and cook until fragrant, 2 minutes. Season to taste with salt and pepper.

serve
6

Divide the caramelised onion and fetta chicken, rosemary potato and the walnut-garlic greens between plates.

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