Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss
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Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens:
Milk
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1

brown onion

1 bag

Peeled & Chopped Pumpkin

1 bag

mint

½

lemon

1 packet

Greek-style yoghurt

(Contains: Milk;)

½ sachet

ras el hanout

1 packet

bulgur wheat

(Contains: Gluten, Wheat;)

1 sachet

vegetable stock powder

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

olive oil

1.5 tbs

honey

2 tbs

warm water

1 cup

water

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Nutritional Values

Energy (kJ)4371 kJ
Fat48.7 g
of which saturates9.4 g
Carbohydrate81.3 g
of which sugars41.6 g
Protein70.2 g
Sodium732 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. Cut brown onion into thick wedges. • Place capsicum, onion and peeled & chopped pumpkin to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, the warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. • Add bulgur wheat, the water and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

5
5

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

TIP: Patting the skin dry helps it crisp up in the pan. TIP: Cook salmon in batches for best results.

6
6

• Divide the Moroccan bulgur and capsicum-pumpkin toss between bowls. • Top with the honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt to serve. Enjoy!

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