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Japanese Recipes

[Cal Reduced] Seared Chicken

[Cal Reduced] Seared Chicken

with Pea Pod Salad & Sesame Peanut Dressing

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Allergens:

Gluten

•Sesamzaad

•Hvede

•Egg

•Soja

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Vegetable Gyoza

(Contains: Gluten, Sesamzaad, Hvede; May be present: Soja.)

1 packet

Coriander

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Egg, Gluten, Sesamzaad, Soja, Hvede; May be present: Latte.)

1

Pear

1 packet

Peanut Butter

(Contains: Jordnødder; May be present: Mandeln, Paranüsse, Kaschunüsse, Sesamsamen.)

1 packet

Japanese Dressing

(Contains: Sesamzaad, Soja;)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories514 kcal

Energy (kJ)2150 kJ

Fat28 g

of which saturates3.3 g

Carbohydrate51.7 g

of which sugars13.2 g

Dietary Fibre6.3 g

Protein17.9 g

Sodium932 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and thinly slice pea pods lengthways. Thinly slice cucumber into rounds. Slice chicken breast into 1cm thick strips

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate, season and cover to keep warm.

3

• Wipe out frying pan and return to medium-high heat. • Whisk peanut butter and the water (for the sauce), until well combined, 1 minute. • Remove from heat, and add sesame dressing, the vinegar, brown sugar and low sodium soy sauce, stirring to combine.

4

• In a large bowl, combine pea pods, cucumber, mixed salad leaves and Japanese style dressing. Season with salt and pepper. • Divide pea pod salad between bowls. Top with seared chicken. Spoon over sesame peanut dressing. • Sprinkle with crispy shallots. Enjoy!

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