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Brown Butter Barramundi & Bean Purée

Brown Butter Barramundi & Bean Purée

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5.0(5)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
634 kcal
Protein
42.3g protein
Difficulty
Medium
Allergens:
  • Fish
  • Milk
  • Crustaceans
  • Mollusc
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

Garlic

½

Brown Onion

1

Lemon

1

Zucchini

1 packet

Green Beans

1 packet

Cannellini Beans

1 packet

Barramundi

(Contains: Fish, Crustaceans, Mollusc, May contain traces of allergens;)

1 sachet

Savoury Seasoning

½ packet

Vegetable Stock Pot

Not included in your delivery

1

olive oil

20 g

butter (for the mash)

(Contains: Milk;)

¼ cup

water

30 g

butter (for the sauce)

(Contains: Milk;)

Energy (kJ)2653 kJ
Calories634 kcal
Fat33.6 g
of which saturates17.1 g
Carbohydrate32.2 g
of which sugars11.1 g
Dietary Fibre21 g
Protein42.3 g
Sodium1216 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan
Medium Saucepan
Food Processor
Stick Blender

Cooking Steps

1
1

• Finely chop garlic and brown onion (see ingredients). • Zest lemon then slice into wedges. • Thinly slice zucchini into sticks. • Trim green beans. • Drain and rinse cannellini beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing regularly, until tender, 4-5 minutes. • Add half of the garlic and cook until fragrant, 1 minute. Season. • Transfer to a bowl and cover to keep warm.

3
3

• While the veggies are cooking, in a medium saucepan, heat the butter(for the mash) and a drizzle of olive oil over medium-high heat. • Cook onion and cannellini beans, stirring, until tender, 3-5 minutes. • Add the remaining garlic and cook until fragrant, 1 minute • Transfer bean mixture to a food processor, then add vegetable stock powder and the water, and blitz until smooth. Season with pepper.

TIP: If you don't have a food processor, use a stick blender or finely chop ingredients!

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

5
5

• Reduce heat to medium then add butter (for the sauce) and savoury seasoning to the pan and cook for 2-3 minutes. • Remove the pan from heat, then add lemon zest and a squeeze of lemon juice. Season with salt and pepper and turn barramundi to coat.

TIP: Careful! The lemon juice might spatter!

6
6

• Divide white beans puree between plates. • Top with garlic greens and barramundi. Spoon over brown butter sauce. • Serve with any remaining lemon wedges. Enjoy!

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