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Beef with Fetta Cheese & Cannellini Bean Puree
Beef with Fetta Cheese & Cannellini Bean Puree

Beef with Fetta Cheese & Cannellini Bean Puree

Move over potato mash, there’s a new side in town. This mash with sharp fetta cheese and creamy cannellini beans is the perfect luxurious accompaniment to steak. You won’t believe how quick it is either!

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

zucchini

1 tin

cannellini beans

2 steak

Premium Beef Rump

1 clove

garlic

1 block

fetta cheese

(Contains: Milk;)

½ bunch

parsley

Not included in your delivery

2 tbs

olive oil

1 tbs

butter

(Contains: Milk;)

1 tbs

milk

(Contains: Milk;)

Nutritional Values

per serving
Calories2890 kcal
Fat42 g
of which saturates18.2 g
Carbohydrate19.6 g
of which sugars4.3 g
Protein52.8 g
Sodium987 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Sieve
Baking Paper
Baking Tray
Bowl
Potato Masher
Aluminum Foil
Pan
Plate
Saucepan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced. To prepare the ingredients, slice the zucchini into batons. Drain and rinse the cannellini beans, and peel and crush the garlic. Crumble the fetta cheese, and pick and finely chop the parsley leaves.

Bake the zucchini
2

Lay out the zucchini batons on a lined oven tray, drizzle with half the olive oil and season with salt and pepper. Toss to coat. Bake in the oven for 10-15 minutes, or until lightly golden. Turn halfway through cooking.

Mash the cannellini beans
3

Mash the cannellini beans in a medium bowl with a potato masher or fork until smooth – this will form the base of your mash. Set aside.

4

In a second medium bowl combine the remaining olive oil and premium beef rump, and season with salt and pepper. Heat a medium frying pan over a medium-high heat. Cook the beef for 2 minutes on each side for medium rare, or until cooked to your liking. Set aside on a plate, covered with foil, for 5 minutes. This ensures the steak is will be juicy and moist.

Add the crumbled fetta cheese
5

While the steak is resting, heat a medium saucepan over a medium heat and add the butter (and a dash of olive oil to stop the butter burning!). Add the garlic and cook for 1 minute, or until fragrant. Add the cannellini beans and cook for a further 2 minutes, or until softened and smooth. Add the crumbled fetta cheese and milk and stir for 1-2 minutes to combine. Remove from the heat and set aside.

6

To serve spoon the cannellini bean mash onto a plate. Top with the beef and zucchini. Sprinkle over the parsley to finish. Enjoy!

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