Beef Sausages & Parmesan Mash
with Garlic Veggies & Caramelised Onion
- Sulphites
- Milk
- May contain traces of allergens
- Milk
- Soy
Sweet caramelised onion and peppery parsley give our latest beef sausages their swagger. Serve them on a bed of cheesy mash, alongside colourful sautéed veg for a dinner that ticks all the boxes.
Ingredients
1
Broccoli
1 packet
Trimmed Green Beans
1
Brown Onion
4 piece
Caramelised Onion & Parsley Beef Sausages
(Contains: Sulphites May be present: Milk, Soy)
1
Garlic
1 packet
Parmesan Cheese
(Contains: Milk)
2
Potato
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk)
40 g
butter
(Contains: Milk)
1 tbs
balsamic vinegar* (Pantry)
½ tbs
brown sugar
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to
the boil.
• Peel potato and cut into large chunks.
• Chop broccoli (including the stalk!) into
small florets.
• Thinly slice brown onion.
• Finely chop garlic.
TIP: Save time and get more fibre by leaving the
potato unpeeled!
Little cooks: Don your goggles and have a go at
peeling off the onion’s outer layer!
• In a large frying pan, heat a drizzle of olive oil over
medium heat. Cook caramelised onion & parsley
beef sausages, turning occasionally, until browned
and cooked through, 15 minutes. Transfer to
a plate.
• While sausages are cooking, cook potato in the
boiling water, over high heat, until easily pierced
with a fork, 12-15 minutes. Drain and return to pan.
• Add the milk and half the butter. Mash until
smooth. Stir through Parmesan cheese. Cover to
keep warm.
Little cooks: Get those muscles working and help mash
the potatoes!
• Wipe out frying pan and return to medium-high heat
with a drizzle of olive oil. Cook trimmed green
beans and broccoli, tossing, until tender,
6-7 minutes.
• Transfer to a medium bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up
the cooking process.
• Return frying pan to medium heat with a drizzle of
olive oil. Cook onion, stirring, until softened,
5-6 minutes. Add the balsamic vinegar, brown
sugar and a splash of water and mix well. Cook until
dark and sticky, 3-5 minutes. Transfer to a bowl and
set aside.
• In a small microwave-safe bowl, microwave garlic
and remaining butter in 30 second bursts, until
melted. Add garlic butter to veggies. Season to
taste with salt and pepper. Toss to coat.
• Divide beef sausages, Parmesan mash and garlic
veggies between plates.
• Spoon caramelised onion over the sausages to
serve. Enjoy!
