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Seared Beef Rump & Chilli Garlic Oil
Seared Beef Rump & Chilli Garlic Oil

Seared Beef Rump & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

300 g

Beef Rump

2

Garlic

1 sachet

Chilli Flakes

1 packet

Ginger Paste

1 packet

Green Beans

1

Capsicum

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories320 kcal
Energy (kJ)1340 kJ
Fat11.4 g
of which saturates2.6 g
Carbohydrate19 g
of which sugars17.6 g
Dietary Fibre4.7 g
Protein35.5 g
Sodium576 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and chilli flakes
(if using), then season with pepper. 

Cook the steak
2

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or 
until cooked to your liking.
• Add chilli-garlic oil to the steak and turn to coat. Transfer to a plate to rest. 

Cook the veggies
3

• While steak is resting, wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season 
to taste.

Finish & serve
4

• Slice beef.
• Divide seared beef rump and ginger-soy veggie stir-fry between plates.
• Spoon over any resting juices and chilli-garlic oil to serve. Enjoy!

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