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Seared Beef Rump & Chilli Garlic Oil

Seared Beef Rump & Chilli Garlic Oil

Seared Beef Rump & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Get up to $200 off!

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1

Zucchini

1

Capsicum

1

Green Beans

1

Baby Broccoli

2

Garlic

1

Beef Rump

1

Chilli Flakes

1

Ginger Paste

Not included in your delivery

1

olive oil

honey

Nutritional Values

Energy (kJ)1268 kJ

Calories303 kcal

Fat11.8 g

of which saturates2.6 g

Carbohydrate14 g

of which sugars12.8 g

Dietary Fibre4.4 g

Protein35.1 g

Sodium467 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper.

2

• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef for 3-4 minutes for medium-rare, or until cooked to your liking. • Add garlic and chilli oil to the steak and turn to coat. Transfer to a plate to rest.

3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

4

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Spoon over any resting juices.. Enjoy!

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