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Baked Kale Chips

Baked Kale Chips

with Everything Garnish & Chilli Flakes | Serves 2+
Berlinda Le
Berlinda LeUpdated on November 07, 2025
Get up to $230 off
Calories
75 kcal
Protein
7.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

4

Kale

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chilli Flakes

Calories75 kcal
Energy (kJ)315 kJ
Fat3.4 g
of which saturates0.6 g
Carbohydrate3.3 g
of which sugars1.2 g
Dietary Fibre8.3 g
Protein7.1 g
Sodium432 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Preheat oven to 180ºC/160ºC fan-forced. • Roughly tear kale, discarding any larger pieces of stalk. TIP: If you've washed the kale, make sure you pat them dry so they crisp up in the oven!

Bake the kale chips
2

• Divide kale between two lined oven trays. Drizzle with olive oil and lightly season with salt and pepper. Toss to coat evenly. • Bake until crisp and slightly brown around the edges, tossing halfway through, 20-25 minutes. Remove from oven and set aside to cool. TIP: The kale chips will become crisp as they cool.

Flavour the chips
3

• Once kale chips have cooled, sprinkle with everything garnish and chilli flakes (if using) and toss to coat.

Serve up
4

• Transfer baked kale chips to a serving bowl. Enjoy! TIP: Store any leftover kale chips in an airtight container for up to 2-3 days!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Even those not typically fond of kale enjoyed these chips. Some found the chilli quite spicy; consider adjusting or omitting to taste.
  • Ease of prep: While tasty, some felt the recipe was more involved than expected for a simple snack.
  • Suggestions: For a milder version, try reducing or leaving out the chilli flakes.
AI-generated from customer reviews

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