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Australian Recipes

Baked Kale Chips

Baked Kale Chips

Baked Kale Chips

with Everything Garnish & Chilli Flakes | Serves 2+

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Forget a boring bag of chips to snack on, instead delight in these vibrant and crispy kale chips! A scattering of everything garnish and chilli flakes brings a welcome warmth and added crunch to these moreish mouthfuls.

Tags:

Plant Based

•Vegetarian

Allergens:

Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

4

Kale

1 sachet

Everything Garnish

1 sachet

Chilli Flakes

Nutritional Values

Calories75 kcal

Energy (kJ)315 kJ

Fat3.4 g

of which saturates0.6 g

Carbohydrate3.3 g

of which sugars1.2 g

Dietary Fibre8.3 g

Protein7.1 g

Sodium432 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 180ºC/160ºC fan-forced. • Roughly tear kale, discarding any larger pieces of stalk.

TIP: If you've washed the kale, make sure you pat them dry so they crisp up in the oven!

Bake the kale chips

2

• Divide kale between two lined oven trays. Drizzle with olive oil and lightly season with salt and pepper. Toss to coat evenly. • Bake until crisp and slightly brown around the edges, tossing halfway through, 20-25 minutes. Remove from oven and set aside to cool.

TIP: The kale chips will become crisp as they cool.

3

• Once kale chips have cooled, sprinkle with everything garnish and chilli flakes (if using) and toss to coat.

4

• Transfer baked kale chips to a serving bowl. Enjoy!

TIP: Store any leftover kale chips in an airtight container for up to 2-3 days!

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