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Baked Chicken & Balsamic Midnight Grapes

Baked Chicken & Balsamic Midnight Grapes

with Crispy Potato Chunks & Rocket Salad
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Calories
530 kcal
Protein
41.3g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

330 g

Chicken Thigh

1

Midnight Beauty Grapes

2

Potato

1

Red Radish

1 sachet

Aussie Spice Blend

1 packet

Rocket

1 sachet

Thyme

1 packet

Chopped Potato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)2220 kJ
Calories530 kcal
Fat13.9 g
of which saturates3.5 g
Carbohydrate57.3 g
of which sugars20.6 g
Dietary Fibre8.4 g
Protein41.3 g
Sodium485 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Baking Paper

Cooking Steps

Roast the potato
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. 
  • Roast until tender, 20-25 minutes.

TIP: If you added chopped potato, no need to prep — save the whole ones for another meal!

Get prepped
2
  • Meanwhile, remove grapes from stem.
  • Pick thyme leaves. 
  • Thinly slice red radish. 
  • Slice brown onion into wedges.
Bake the chicken
3
  • Transfer chicken thigh to a large baking dish. Sprinkle over Aussie spice blend, drizzle with olive oil and season with salt. Turn to coat.
  • To baking dish with chicken, add grapes and onion. Sprinkle over thyme, drizzle with balsamic vinegar and olive oil and season with salt.
  • Bake until grapes are blistered and chicken is cooked through, 18-20 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

Finish & serve
4
  • In a medium bowl, combine rocket, radish, a drizzle of balsamic vinegar and olive oil. Season.
  • Divide roast chicken, potato chunks and rocket salad between plates.
  • Top chicken with thyme midnight grapes. Enjoy!

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