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Aussie Beef Rump & Roast Veggie Medley

Aussie Beef Rump & Roast Veggie Medley

with Mustard Mayo
4.0(376)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Get up to $230 off
Calories
:Ā 
378 kcal
Protein
:Ā 
35.6g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this easy, tasty and nourishing number.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk)

300 g

Beef Rump

1 sachet

Aussie Spice Blend

1 packet

Baby Spinach Leaves

2

Sweet Potato

1

Carrot

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

Calories378 kcal
Energy (kJ)1580 kJ
Fat15 g
of which saturates2.6 g
Carbohydrate25 g
of which sugars16.2 g
Dietary Fibre7.9 g
Protein35.6 g
Sodium759 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.
• Thinly slice carrot into rounds.
• Cut sweet potato into bite-sized chunks.
• Cut beetroot into 1cm chunks.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper.
• Pound beef with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine beef rump, Aussie spice blend, a drizzle of olive oil and a pinch of
pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook
time.

4

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.

5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray.
• Gently toss to combine.

6

• Slice the Aussie beef rump.
• Divide beef and roast veggie medley between plates. Spoon any resting juices over steak.
• Top with a dollop of mustard mayo to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many enjoyed the tasty combination of juicy beef, roasted veggies, and mustard mayo, though some found it a bit plain.
  • Ease of prep:Ā While simple to cook, some noted longer prep time for peeling and dicing vegetables.
  • Suggestions:Ā Several recommend adding extra herbs or feta for more flavour, and cooking beetroot longer for better texture.
  • Leftovers:Ā Some found the portion sizes small, particularly the meat, with not enough for four servings or leftovers.
  • Meat quality:Ā Opinions varied widely; many praised the tender, flavourful beef, while others found it tough or gristly.
AI-generated from customer reviews

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