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American BBQ Beef Meatballs

American BBQ Beef Meatballs

with Sweet Potato Fries & Rainbow Salad

Family Friendly
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These rissoles are bursting with the tried and true flavour of our All-American spice blend and tangy BBQ sauce. On the side, we've got a bright salad and wholesome oven-baked sweet potato fries for a splendid finish.

Tags:Under 650kcal
Allergens:EggGlutenSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 unit

sweet potato

1 tin

sweetcorn

1 packet

beef mince

½ packet

fine breadcrumbs

(ContainsGluten)

¾ sachet

All-American spice blend

(ContainsSulphitesMay be present Gluten)

1 packet

BBQ sauce

1 punnet

cherry tomatoes

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 unit

egg

(ContainsEgg)

½ tsp

water

1 tsp

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2484 kJ
Fat23.5 g
of which saturates7 g
Carbohydrate50.9 g
of which sugars25.9 g
Dietary Fibre0 g
Protein39.7 g
Cholesterol0 mg
Sodium897 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Baking Paper
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top rack until tender, 20-25 minutes.

TIP: Cut the sweet potato to size so it cooks in time. If your tray is getting crowded, spread the sweet potato across two trays.

2

While the fries are baking, drain the sweetcorn. Heat a large frying pan over a high heat. Add the sweetcorn and cook until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

In a medium bowl, combine the beef mince, egg, fine breadcrumbs (see ingredients list), All- American spice blend (see ingredients list) and a generous pinch of salt. Using damp hands, shape a heaped spoonful of the beef mixture into a small meatball. Transfer to a plate. Repeat with the remaining beef mixture (you should get about 4-5 meatballs per person).

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the meatballs and cook until browned and cooked through, 8-10 minutes. Remove the pan from the heat. Add the BBQ sauce and a small splash of water and toss to coat the meatballs, 30 seconds.

5

While the meatballs are cooking, halve the cherry tomatoes. Add the tomatoes and mixed salad leaves to the bowl with the corn. Season to taste. Add the white wine vinegar and a drizzle of olive oil and toss to combine.

6

Divide the sweet potato fries, American BBQ meatballs and rainbow salad between plates. Spoon over any BBQ sauce from the pan to serve.