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Zucchini & Bacon Fritters

Zucchini & Bacon Fritters

with Cucumber Salad
4.0(403)
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Calories
2870 kcal
Protein
24.4g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Eggs
  • Gluten
  • Wheat
  • Walnut
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 packet

Middle Bacon

2

zucchini

1

carrot

1 block

Cheddar cheese

(Contains: Milk;)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bunch

spring onions

1 bunch

parsley

½ bag

baby spinach leaves

1

cucumber

1 sachet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Sesame.)

1

tomato

1 tub

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

2

egg

(Contains: Eggs;)

⅓ cup

plain flour

(Contains: Gluten, Wheat;)

4 tbs

olive oil

per serving
Calories2870 kcal
Fat58.3 g
of which saturates15.2 g
Carbohydrate17 g
of which sugars7.4 g
Protein24.4 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ
Grater
Knife
Chopping board
Large Bowl
Pan
Paper Towel
Plate

Cooking Steps

1

To prepare the ingredients, remove the bacon rind and dice the remaining bacon. Grate the zucchini and squeeze out the excess moisture. Wash the carrot and grate it along with the Cheddar cheese. Finely slice the spring onion, roughly chop the parsley leaves and walnuts, whisk the egg, wash the baby spinach leaves, thinly slice the cucumber, and dice the tomato.

Cook the middle bacon
2

Heat a lightly greased large frying pan over a medium-high heat. Cook the middle bacon for 4-5 minutes, or until brown. Remove the pan from the heat and transfer the bacon into a large mixing bowl.

Place the ingredients into a large mixing bowl
3

Add the grated and squeezed zucchini, carrot, Cheddar cheese, sesame seeds, spring onion and parsley to the large mixing bowl with the cooked bacon. Add the whisked egg and mix well to combine. Next, add the plain flour and mix until combined. Season with salt and pepper. The result should be a light batter that holds your veggies together as they cook but nothing too pancakey.

Cook the fritters on each side
4

Heat half the olive oil in the same large frying pan over a medium-high heat. Use a large spoon to gently place a portion of the zucchini mixture onto the pan. Do a few portions at a time (you should be able to make approximately 10 fritters) but be careful not to overcrowd the pan. Gently cook for 3-4 minutes on either side and transfer to paper towel lined plate. Wipe the pan out and add the remaining olive oil if needed. Repeat the process until all of the batter is gone. Tip: It’s always best to try one first before adding all of the batter.

Toss the salad
5

Meanwhile in a second large bowl, place the baby spinach leaves, cucumber, walnuts and tomato. Season with salt and pepper, drizzle in the remaining olive oil and set aside.

6

To serve, divide the salad and fritters between plates. Top with a spoonful of the dill & parsley mayonnaise. Enjoy!

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