Zesty-Rosemary Salmon & Jewelled Couscous

Name: Zesty-Rosemary Salmon & Jewelled Couscous with Cherry Tomato Salad & Creamy Pesto Dressing
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 1 packet Couscous; 1 packet Basil Pesto; 1 packet Currants; 280 g Salmon; 1 Lemon; 1 Snacking Tomatoes; 1 packet Spinach & Rocket Mix; 1 sachet Vegetable Stock Pot; 1 packet Rosemary; 1 Cucumber; 1 packet Pine Nuts; 1 drizzle olive oil; 1 tsp honey; ¾ cup water

with Cherry Tomato Salad & Creamy Pesto Dressing

Recipe Development TeamUpdated on October 13, 2026

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Calories

:

745 kcal

Protein

:

38.6g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Veggie

Allergens:

Gluten
Wheat
Milk
Cashew
Fish
Pine nut
May contain traces of allergens
Soy
Gluten
Milk
Wheat
Crustaceans
Molluscs
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Peanuts
Pecan
Pistachio
Sesame
Walnut

We can never say no to couscous, especially when it gets the additions of currants and honey-lemon salmon. To cut through the richness, add an easy cherry tomato salad and a drizzle of creamy pesto dressing.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1

Lemon

1

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

1 packet

Rosemary

1

Cucumber

1 packet

Pine Nuts

(Contains: Pine nut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

¾ cup

water

Nutritional Values

Calories745 kcal

Energy (kJ)3120 kJ

Fat42.6 g

of which saturates6.3 g

Carbohydrate49.2 g

of which sugars12.4 g

Dietary Fibre6.9 g

Protein38.6 g

Sodium545 mg

Potassium84.6 mg

Calcium7.8 mg

Iron0.1 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Halve snacking tomatoes. Slice lemon into wedges. Roughly chop cucumber. Pick rosemary.

2

• Boil the kettle. In a medium bowl, add couscous, currants and stock concentrate
• Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes.
• Fluff up with fork and set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from heat, then add the honey, rosemary and a good squeeze of lemon juice, turning salmon to coat until fragrant, 1-2 minutes.
TIP: Patting the skin dry helps it crisp up in the pan!

4

• In large bowl, combine snacking tomatoes, cucumber, spinach & rocket mix and a srizzle of olive oil and a good squeeze of lemon juice. Season with salt and pepper.
• Divide jewelled couscous and cherry tomato salad between bowls. Top with zesty-rosemary salmon.
• Drizzle over basil pesto and garnish with pine nuts. Serve with any remaining lemon wedges. Enjoy!