Sesame Falafel & Currant-Butter Rice
with Tomato Mint Salsa & Herby Sauce
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Mint
1 packet
Currants
(May be present: Gluten, Milk, Soy, Wheat.)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)
1 packet
Baby Spinach Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 packet
Spinach Falafel
(May be present: Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut, Eggs, Sesame.)
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1
Tomato
1 sachet
Garlic & Herb Seasoning
1
Cucumber
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice, currants and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Return to saucepan. Add the butter and baby spinach leaves and stir to melt and combine. Season to taste. Cover to keep warm.
• Meanwhile, cut or tear each spinach falafel into quarters (don't worry if they crumble!). • Roughly chop tomato, cucumber and mint. • In a medium bowl, combine tomatoes, cucumber, mint and a drizzle of white wine vinegar and olive oil. Season with a pinch of salt and pepper. • In a small bowl, combine dill & parsley mayonnaise, Greek-style yoghurt and a splash of water. Season to taste.
• Heat a large frying pan over medium-high heat and add olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). • When oil is hot, cook falafels, tossing, until deep golden brown, 4-6 minutes. • In last minute of cook time, add garlic & herb seasoning and sesame seeds and toss to combine. • Transfer to a paper towel lined plate.
• Divide currant-butter rice between bowls. • Top with sesame falafel, tomato mint salsa and herby sauce to serve. Enjoy!
