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Falafel & Roast Cauliflower Couscous Bowl
Falafel & Roast Cauliflower Couscous Bowl

Falafel & Roast Cauliflower Couscous Bowl

with Plant-Based Pesto Aioli

4.2
(807)
Tags:
Plant Based
Chef's Choice
Allergens:
Celery
Gluten
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Spinach Falafel

(May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond, Eggs, Gluten, Wheat.)

1 packet

Parsley

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Eggs.)

1 packet

Plant-Based Aioli

1

Cauliflower

1 packet

Balsamic Vinaigrette Dressing

1

Carrot

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories944 kcal
Energy (kJ)3950 kJ
Fat53.9 g
of which saturates5.4 g
Carbohydrate79.2 g
of which sugars19.6 g
Dietary Fibre24.8 g
Protein28.1 g
Sodium1820 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. Cut cauliflower into small florets. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt and pepper. Toss to coat. • Roast until tender, 15-20 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion, then set aside. • In a medium saucepan, combine the water and vegetable stock powder. Bring to the boil, then add couscous, stirring to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

• Break each spinach falafel into quarters using your hands (don't worry if they crumble!). • In a large frying pan, heat some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over medium-high heat. When oil is hot, cook falafel, tossing, until deep golden brown, 4-6 minutes. Transfer to a paper towel-lined plate. Season with salt. • While falafel are cooking, combine plant-based basil pesto, plant-based aioli and a drizzle of water in a small bowl. Season to taste. Set aside. • Fluff up couscous with a fork, then gently stir in baby spinach leaves, roasted veggies and balsamic vinaigrette. Season to taste.

4

• Drain pickled onion. • Divide roast cauliflower couscous between bowls. Top with falafel. • Drizzle with plant-based pesto aioli. Tear over parsley leaves. • Spoon over some pickled onion. Sprinkle with flaked almonds to serve.

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