Skip to main content

Middle Eastern Recipes

Falafel Rice Bowl with Almonds & Herby Yoghurt

Falafel Rice Bowl with Almonds & Herby Yoghurt

Falafel Rice Bowl with Almonds & Herby Yoghurt

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed bowl of golden falafel and greens atop currant-studded rice, all topped off with a herby yoghurt.

Heads-up - you'll need a microwave for this recipe.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Almond

•Eggs

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tub

spinach falafel

(May be present: Sesame, Eggs, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanuts.)

1 bag

Trimmed Green Beans

1 punnet

cherry tomatoes

1 packet

roasted almonds

(Contains: Almond; May be present: Sesame, Milk, Soy, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew, Peanuts.)

½

lemon

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

microwavable basmati rice

(Contains: Soy;)

1 bag

baby spinach leaves

1 packet

currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 bag

mint

1 packet

Greek-style yoghurt

(Contains: Milk;)

Nutritional Values

per serving

Energy (kJ)2745 kJ

Fat45.6 g

of which saturates4.5 g

Carbohydrate55.6 g

of which sugars16.8 g

Protein22.1 g

Sodium1380 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Tear falafel into chunks • Heat olive oil in a frying pan over medium-high heat • Cook falafel and green beans, tossing, until golden, 5-6 mins. Season

2

• Halve tomatoes. Roughly chop almonds. Slice lemon into wedges • In a bowl, combine mayo and yoghurt

3

• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls • Top with falafel, beans, tomatoes, almonds and herby yoghurt • Tear over mint and serve with lemon wedges

More delicious recipes with similar ingredients

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

Chicken & Double Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt

Cheesy Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle

Double Plant-Based Crispy Bac'n Gnocchi

with Napolitana Sauce & Flaked Almonds

Quick Double Sweet & Sour Fish

with Veggie Fried Rice & Spring Onion

Christmas Crispbreads Two Ways

with Smoked Salmon & Dill Cream Cheese | with Beetroot Relish & Goat Cheese

Lemon & Rosemary Roast Chicken & Gravy

with Cranberry Stuffing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw