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[Veg/Healthy] Double Zingy Plant-Based Mince & Garlic Rice

[Veg/Healthy] Double Zingy Plant-Based Mince & Garlic Rice

with Asian Veggies, Sriracha & Sesame Sauce

Tags:
Vegetarian
Allergens:
Eggs
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Pea Pods

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Sriracha

(May be present: Soy.)

3

Garlic

1

Spring Onion

1 packet

Asian Greens

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1

Zucchini

400 g

Plant-Based Mince

1

Lime

Nutritional Values

Calories740 kcal
Energy (kJ)3100 kJ
Fat24.2 g
of which saturates8.1 g
Carbohydrate77.3 g
of which sugars7.6 g
Dietary Fibre34.4 g
Protein44.9 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop Asian greens. Thinly slice spring onion. • Zest lime to get a pinch and slice into wedges. Trim pea pods. • Slice zucchini into thin half-moons. • In a small bowl, combine the low sodium soy sauce, honey and a splash of water. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini and pea pods, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl and season. TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

5

• To pan, add the remaining garlic and cook until fragrant, 1 minute. • Add honey-soy mixture and cooked veggies, tossing to coat, 1 minute. • Remove pan from heat and add a generous squeeze of lime juice. Season generously with salt and pepper. • To rice, add lime zest, stirring to combine. TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

6

• Divide garlic rice and zingy plant-based mince stir-fry between bowls. Drizzle over sriracha and sesame dressing. Garnish with spring onion and serve with any remaining lime wedges. Enjoy!

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