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Traditional Beef Meatballs & Spaghetti

Traditional Beef Meatballs & Spaghetti

with Roasted Tomato Sauce & Parmesan Cheese
0.0(0)
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Calories
841 kcal
Protein
54.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

tomato

1

brown onion

1 packet

thyme

2 clove

garlic

1 packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

beef mince

1 sachet

Italian herbs

1 sachet

chicken-style stock powder

1 packet

tomato paste

1 packet

baby spinach leaves

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

milk

(Contains: Milk;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

1 tsp

brown sugar

Energy (kJ)3519 kJ
Calories841 kcal
Fat22.3 g
of which saturates9.8 g
Carbohydrate101.3 g
of which sugars16.8 g
Dietary Fibre13.3 g
Protein54.7 g
Sodium992 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Food Processor
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop tomato and brown onion. • Pick thyme leaves. Finely chop garlic. • In a baking dish, combine tomato, onion, thyme leaves, a pinch of salt and pepper, and a good drizzle of olive oil. • Roast until tender and slightly charred, 20-25 minutes.

2
2

• Meanwhile, pour boiled water into a large saucepan over high heat with a pinch of salt. • Cook spaghetti in the boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people ). Drain spaghetti, then return to saucepan with a drizzle of olive oil.

3
3

• In a large bowl, combine panko breadcrumbs (see ingredients) and the milk. Set aside for 5 minutes. • To the soaked breadcrumbs, add beef mince, Italian herbs, the salt and egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (5-6 per person). Transfer to a plate.

TIP: The meatballs will be delicate but very tender once cooked!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

5
5

• Once roasted tomatoes are done, remove from oven. Allow to cool slightly. Transfer to a food processor with the brown sugar and chickenstyle stock powder and blitz until smooth. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and tomato paste until fragrant, 1-2 minutes. Add tomato sauce mixture, reserved pasta water and cooked spaghetti. Cook until slightly reduced, 2-3 minutes. Remove from heat and add baby spinach leaves and meatballs, tossing to combine. Season to taste.

TIP: If you don't have a food processor, use a blender or stick blender instead.

6
6

• Divide traditional beef meatballs and spaghetti between bowls. • Sprinkle over Parmesan cheese to serve. Enjoy!

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