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Australian Recipes

Tofu Steaks & Orange-Pea Pod Salad

Tofu Steaks & Orange-Pea Pod Salad

with Walnuts & Parmesan Cheese

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Allergens:

Soy

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Pea Pods

1

Orange

1 packet

Walnuts

(Contains: Walnut; May be present: Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy.)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories403 kcal

Energy (kJ)1690 kJ

Fat22.3 g

of which saturates4 g

Carbohydrate13.2 g

of which sugars7.7 g

Dietary Fibre14.3 g

Protein32 g

Sodium133 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and halve pea pods lengthways. Peel and thinly slice orange into wedges. Roughly chop walnuts. • Pat dry plain tofu (see ingredients) and slice horizontally to get 1 piece per person. Season with salt and pepper.

2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, until golden, 2 minutes each side.

3

• In a medium bowl, combine pea pods, orange, mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

4

• Divide tofu steaks and orange pea pod salad between plates. • Sprinkle walnuts and Parmesan cheese over salad to serve. Enjoy!

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