Teriyaki Tofu & Pea Pod Stir-Fry

Name: Teriyaki Tofu & Pea Pod Stir-Fry with Ginger Rice
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; water; 1 Ginger Paste; 1 Jasmine Rice; 1 Pea Pods; 1 Garlic Paste; 1 Japanese Tofu; 1 Teriyaki Sauce

with Ginger Rice

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Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki tofu gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

•Plant Based

Allergens:

Wheat

•Gluten

•Soja

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Ginger Paste

Jasmine Rice

Pea Pods

Garlic Paste

Japanese Tofu

Teriyaki Sauce

Not included in your delivery

olive oil

water

Nutritional Values

Energy (kJ)2651 kJ

Calories634 kcal

Fat20.3 g

of which saturates3.7 g

Carbohydrate86.3 g

of which sugars17.7 g

Dietary Fibre22.2 g

Protein24.4 g

Sodium1382 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut plain tofu (see ingredients) into 2cm chunks. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

• Divide ginger rice and teriyaki beef and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide ginger rice and teriyaki tofu and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.