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Teriyaki Tofu & Pea Pod Stir-Fry
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Teriyaki Tofu & Pea Pod Stir-Fry

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki tofu gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Plant Based
Allergens:
Wheat
Gluten
Soja
Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Ginger Paste

1

Jasmine Rice

1

Pea Pods

1

Garlic Paste

1

Japanese Tofu

1

Teriyaki Sauce

Not included in your delivery

1

olive oil

water

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Nutritional Values

Energy (kJ)2651 kJ
Calories634 kcal
Fat20.3 g
of which saturates3.7 g
Carbohydrate86.3 g
of which sugars17.7 g
Dietary Fibre22.2 g
Protein24.4 g
Sodium1382 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut plain tofu (see ingredients) into 2cm chunks. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4

• Divide ginger rice and teriyaki beef and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide ginger rice and teriyaki tofu and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

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