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Sticky Beef & Garlicky Veg Rice Bowl
Sticky Beef & Garlicky Veg Rice Bowl

Sticky Beef & Garlicky Veg Rice Bowl

with Plant-Based Aioli & Crispy Shallots

Tags:
High Protein
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Garlic Paste

250 g

Beef Strips

1 sachet

Crispy Shallots

1 packet

Carrot & Zucchini Mix

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Plant-Based Aioli

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

Nutritional Values

Calories716 kcal
Energy (kJ)2990 kJ
Fat30.1 g
of which saturates6 g
Carbohydrate78 g
of which sugars15.5 g
Dietary Fibre8.6 g
Protein40 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. • Add garlic paste and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3

Custom Recipe: If you've swapped to beef strips, heat a drizzle of olive oil in a large frying pan over high heat. Cook beef strips, in batches (this helps the beef stay tender), tossing, until browned and cooked through, 1-2 minutes. Add the mushroom sauce mixture and cook until slightly reduced, 1 minute.

4

• Divide rice, sticky tofu and garlicky veggies between bowls. • Top with a dollop of plant-based aioli. • Sprinkle over crispy shallots to serve. Enjoy!

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