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Teriyaki Chicken

Teriyaki Chicken

with Veggies & Ramen Noodles

Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

1

Brown Onion

660 g

Chicken Thigh

1

Capsicum

1

Broccoli

1 packet

Ramen Noodles

1 packet

Ginger Paste

2 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Carrot

Nutritional Values

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice the brown onion. Slice the carrot (unpeeled) into thin half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Finely grate the ginger. Cut the chicken tenderloin into 2cm chunks. Bring a medium saucepan of water to the boil.

2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the onion and cook until slightly softened, 2-3 minutes. Add the carrot and capsicum and cook until slightly softened, 2-3 minutes. Add the broccoli and the water and bring to the boil, tossing, until tender and the water has evaporated, 3-4 minutes. Transfer the veggies to a medium bowl.

3

Return the large frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, tossing, until browned and cooked through, 8-10 minutes. TIP: If your pan is getting crowded, cook in batches for the best results! Add the ginger and butter and cook until fragrant, 1 minute.

4

While the chicken is cooking, add the ramen noodles to the boiling water and cook until tender, 4 minutes. Drain.

5

Return the veggies, noodles and teriyaki sauce to the frying pan and bring to the boil, tossing together, until heated through, 1-2 minutes.

6

Divide the teriyaki chicken, veggies and noodles between bowls.

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