Sweet-Soy Barramundi Rice Bowl

Name: Sweet-Soy Barramundi Rice Bowl with Asian Green Stir-Fry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Soy Sauce Mix; 1 packet Cornflour; 1 packet Jasmine Rice; 280 g Barramundi; 1 packet Green Beans; 2 Garlic; 1 sachet Sweet Soy Seasoning; 1 packet Asian Greens; 1 packet Ginger Paste

with Asian Green Stir-Fry

Up to 180$ + Free Treats / Extras for Life

Allergens:

Gluten

•Soy

•Wheat

•Fish

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Green Beans

Garlic

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat, Sesame;)

1 packet

Asian Greens

1 packet

Ginger Paste

Nutritional Values

Calories575 kcal

Energy (kJ)2410 kJ

Fat12.4 g

of which saturates4 g

Carbohydrate78.8 g

of which sugars5.5 g

Dietary Fibre20.7 g

Protein34.6 g

Sodium1140 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, roughly chop Asian greens. Trim green beans, cut into thirds. • In a medium bowl, combine cornflour, the cracked black pepper and sweet soy seasoning. Add barramundi, tossing to coat. • In a small bowl, combine soy sauce mix, the honey, ginger paste and a splash of water.

TIP: Remove barramundi skin with a sharp knife before combining with cornflour, if you prefer!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes. • In the last 2 minutes of cook time, add Asian greens and cook, tossing, until fragrant and wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off barramundi, then cook barramundi, turning occasionally, until golden and just cooked through, 4-6 minutes.

• Return green beans and Asian greens to the pan. • Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

• Divide rice between bowls. • Top with sweet soy barramundi and Asian greens stir-fry, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!