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Sweet & Sour Duck

Sweet & Sour Duck

with Ginger Rice & Sesame Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
48.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ packet

ginger paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Roast Duck Breast

1 bunch

baby broccoli

2 clove

garlic

½ packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 packet

crispy shallots

½

Long Chilli

1

capsicum

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)3679 kJ
Fat38.3 g
of which saturates13.7 g
Carbohydrate89.3 g
of which sugars18.4 g
Protein48.4 g
Sodium1352 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook ginger paste (see ingredients), stirring, until fragrant, 1-2 minutes. • Add the water and a good pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, place roast duck breast, skin-side up, on a lined oven tray. Roast until lightly browned and heated through, 8-10 minutes. • Meanwhile, trim baby broccoli, then halve any thick stems lengthways. Thinly slice capsicum. Finely chop garlic.

3
3

• When the duck is roasted, heat a large frying pan over high heat. • When the pan is hot, cook duck, skin-side down, until skin is golden brown, 1-2 minutes. • Transfer to a plate to rest for 5 minutes.

TIP: For even browning, press down on the duck in the frying pan using a spatula.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and capsicum, tossing, until tender, 5-6 minutes. • Add garlic, mixed sesame seeds (see ingredients) and the soy sauce and cook until fragrant, 1 minute. • Transfer to a bowl. Season to taste. Cover to keep warm.

5
5

• Return frying pan to medium heat. • Add sweet & sour sauce and a splash of water. Cook, stirring, until heated through and bubbling, 30 seconds.

6
6

• Thinly slice long chilli (if using). Slice the duck. • Divide ginger rice between plates. Top with sesame veggies and duck. Pour over sweet and sour sauce. • Garnish with chilli and crispy shallots. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the delicious flavours, with some finding the sweet-and-sour sauce overpowering. Several suggested trying hoisin or orange sauce instead.
  • Ease of prep: Most found it quick and easy to prepare, though some noted the recipe had quite a few steps to follow.
  • Suggestions: For crispier skin, cook the duck skin-side down in a frying pan until the fat renders. Consider adding extra garlic to the rice.
  • Leftovers: Portions were generous, with some mentioning there was more than enough for their meal.
  • Duck quality: Many praised the tender, flavourful duck, though a few found it overcooked or fatty.
AI-generated from customer reviews

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