Quick Herby Tomato Chickpeas & Goat Cheese

Name: Quick Herby Tomato Chickpeas & Goat Cheese with Couscous & Cherry Tomato Salad
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Vegetable Stock Pot; 1 packet Tomato Paste; 1 packet Couscous; 1 sachet Garlic & Herb Seasoning; 1 packet Flaked Almonds; 1 packet Snacking Tomatoes; 1 packet Chickpeas; 1 packet Mixed Salad Leaves; 1 packet Marinated Goat Cheese; 1 drizzle olive oil; ¾ cup water (for the couscous); ⅓ cup water (for the chickpeas); 1 drizzle vinegar (balsamic or white wine) (pantry)

with Couscous & Cherry Tomato Salad

Up to 180$ + Free Treats / Extras for Life

This wholesome dish features herby tomato chickpeas, creamy goat cheese and fluffy couscous for a satisfying vegetarian meal that’s as nourishing as it is delicious. Whip it up for a speedy dinner which also doubles as a delicious lunch!

Allergens:

Gluten

•Wheat

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Chickpeas

1 packet

Mixed Salad Leaves

1 packet

Marinated Goat Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

¾ cup

water (for the couscous)

⅓ cup

water (for the chickpeas)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories632 kcal

Energy (kJ)2640 kJ

Fat25.7 g

of which saturates9.1 g

Carbohydrate65.6 g

of which sugars8.7 g

Dietary Fibre16.7 g

Protein27.2 g

Sodium1390 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a medium saucepan, combine the water (for the couscous) and vegetable stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

• Meanwhile, halve snacking tomatoes. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, stirring occasionally, until softened, 2-3 minutes. Add garlic & herb seasoning and tomato paste and cook, until fragrant, 1 minute. • Stir in the water (for the chickpeas) and simmer, until slightly reduced, 1 minute. Season with salt and pepper.

• In a medium bowl, combine snacking tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Season with salt and pepper.

• Divide couscous and cherry tomato salad between bowls. Top couscous with herby tomato chickpeas. • Crumble over marinated goat cheese. Sprinkle over flaked almonds. Enjoy!