Quick Herby Tomato Chickpeas & Goat Cheese

Name: Quick Herby Tomato Chickpeas & Goat Cheese with Couscous & Cherry Tomato Salad
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Vegetable Stock Pot; 1 packet Couscous; 1 packet Flaked Almonds; 1 packet Snacking Tomatoes; 1 sachet Garlic & Herb Seasoning; 1 packet Marinated Goat Cheese; 1 packet Tomato Paste; 1 packet Mixed Salad Leaves; 1 packet Chickpeas; olive oil; water (for the couscous); water (for the chickpeas); vinegar (balsamic or white wine) (pantry)

with Couscous & Cherry Tomato Salad

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This wholesome dish features herby tomato chickpeas, creamy goat cheese and fluffy couscous for a satisfying vegetarian meal that’s as nourishing as it is delicious. Whip it up for a speedy dinner which also doubles as a delicious lunch!

Allergens:

Gluten

•Hvede

•Amandelnoten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Couscous

(Contains: Gluten, Hvede; May be present: Soja.)

1 packet

Flaked Almonds

(Contains: Amandelnoten; May be present: Paranüsse, Kaschunüsse, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Sesamsamen, Soja, Walnüsse.)

1 packet

Snacking Tomatoes

1 sachet

Garlic & Herb Seasoning

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 packet

Tomato Paste

1 packet

Mixed Salad Leaves

1 packet

Chickpeas

Not included in your delivery

olive oil

water (for the couscous)

water (for the chickpeas)

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories591 kcal

Energy (kJ)2470 kJ

Fat21.1 g

of which saturates8.4 g

Carbohydrate65.6 g

of which sugars8.7 g

Dietary Fibre16.7 g

Protein27.2 g

Sodium1390 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• In a medium saucepan, combine the water (for the couscous) and vegetable stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

• Meanwhile, halve snacking tomatoes. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, stirring occasionally, until softened, 2-3 minutes. Add garlic & herb seasoning and tomato paste and cook, until fragrant, 1 minute. • Stir in the water (for the chickpeas) and simmer, until slightly reduced, 1 minute. Season with salt and pepper.

• In a medium bowl, combine snacking tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Season with salt and pepper.

• Divide couscous and cherry tomato salad between bowls. Top couscous with herby tomato chickpeas. • Crumble over marinated goat cheese. Sprinkle over flaked almonds. Enjoy!