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Sticky Spiced Beef & Crushed Potatoes

Sticky Spiced Beef & Crushed Potatoes

with Cherry Tomato & Celery Salad
0.0(0)
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Calories
523 kcal
Protein
37.9g protein
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • May contain traces of allergens
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chopped potato

1 packet

garlic paste

1 sachet

vegetable stock powder

1 packet

celery

1 packet

snacking tomatoes

1 packet

beef strips

1 sachet

Aussie spice blend

1 packet

Sweet & Savoury Glaze

(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)

1 packet

mixed salad leaves

1 packet

mustard cider dressing

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)2189 kJ
Calories523 kcal
Fat20.4 g
of which saturates7.9 g
Carbohydrate42.2 g
of which sugars11.3 g
Dietary Fibre5.7 g
Protein37.9 g
Sodium1335 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain potatoes and transfer to a bowl. • Return saucepan to medium-high heat. Add the butter and garlic paste, and cook, stirring until fragrant, 1 minute. Remove from heat, then add vegetable stock powder and stir to combine. Return potatoes to pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
2

• While the potato is cooking, roughly chop cucumber. Halve snacking tomatoes. • In a medium bowl, combine beef rump, paprika spice blend, and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Brush over sweet & savoury glaze and transfer to a plate to rest. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, snacking tomatoes, and mustard cider dressing.

4
4

• Slice beef. • Divide paprika beef, garlic crushed potatoes, and garden salad between plates. • Spoon over any remaining sticky glaze. Enjoy!

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