Sticky Onion-Topped Roast Beef Rump
with Sautéed Zucchini, Veggies & Fetta4.5(5)
Calories
:
413 kcalProtein
:
40.6g proteinPreparation Time
:
45 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Milk
This special occasion dinner is a magical medley of gourmet flavours, including premium beef rump, caramelised onion, carrot and fetta. Set the table and pour the wine while the flavours mingle to create this memorable meal.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Potato
1
Carrot
2
Garlic
1
Zucchini
1 packet
Onion Chutney
300 g
Beef Rump
1 packet
Fetta Cubes
(Contains: Milk)
Not included in your delivery
1 drizzle
olive oil
1 tbs
balsamic vinegar* (Pantry)
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Cut potato into wedges.
- Roughly chop carrot into bite-sized chunks.
- Place potato and carrots on a lined oven tray. Drizzle generously with olive oil and season with the salt and pepper.
- Roast veggies until golden and cooked through, 25-30 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
2
- While the veggies are roasting, finely chop garlic.
- Thinly slice zucchini into sticks.
- In a medium bowl, combine garlic, onion chutney and the balsamic vinegar. Drizzle with olive oil and stir to combine.
3
- Heat a drizzle of olive oil in a large frying pan over medium-high heat.
- Season beef rump all over with salt and pepper.
- When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.
4
- Transfer to a lined oven tray. Spoon the onion mixture over the top of the beef.
- Roast beef for 15-16 minutes for medium, or until cooked to your liking.
- Cover with foil. Set aside to rest for 10 minutes.
5
- While the beef is resting, wipe out frying pan and return frying pan to medium-high heat with a drizzle of olive oil. Add zucchini and cook, tossing, until just tender, 4-6 minutes. Season with salt and pepper.
6
- Slice caramelised onion beef.
- Divide the roasted potatoes, carrots and zucchini between plates.
- Top with beef and spoon over any resting juices from the tray.
- Sprinkle with flaked almonds and crumble over fetta cubes to serve. Enjoy!
