Chinese-Style Beef & Udon Noodles

Name: Chinese-Style Beef & Udon Noodles with Baby Broccoli, Asparagus and Crispy Shallots
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 sachet Crispy Shallots; 1 packet Udon Noodles; 250 g Beef Mince; 1 packet Sweet Chilli Sauce; 1 sachet Sweet Soy Seasoning; 1 Asparagus; 1 packet Sesame Oil Blend; 1 Baby Broccoli; 1 Carrot

with Baby Broccoli, Asparagus and Crispy Shallots

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Colourful veggies and flavourful beef combine for a fuss-free stir-fry packed with personality. Don't forget a scattering of tasty crispy shallots for that unique crunch!

Tags:

High Protein

•Kid Friendly

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Crispy Shallots

1 packet

Udon Noodles

250 g

Beef Mince

1 packet

Sweet Chilli Sauce

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Asparagus

1 packet

Sesame Oil Blend

1

Baby Broccoli

1

Carrot

Nutritional Values

Calories548 kcal

Energy (kJ)2290 kJ

Fat25.3 g

of which saturates9.5 g

Carbohydrate52.9 g

of which sugars19.2 g

Dietary Fibre13.2 g

Protein36.7 g

Cholesterol16.2 mg

Sodium1050 mg

Potassium63.2 mg

Calcium0.5 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. Thinly slice carrot into half-moons. • Trim green beans and cut into thirds. Trim baby broccoli and chop into thirds. • In a small bowl, combine plum sauce, the soy sauce, sesame oil blend (see ingredients) and the water. Little cooks: Take the lead by combining the sauces!

2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, green beans and baby broccoli until tender, 5-6 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in garlic and sweet soy seasoning until fragrant, 1 minute. • Add sauce mixture, cooked veggies and noodles to the beef, tossing to combine, 1 minute.

4

• Divide sticky Chinese-style beef noodles between bowls. • Top with crispy shallots to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the crispy shallots.