Sticky Chinese-Style Beef Udon Noodles

Name: Sticky Chinese-Style Beef Udon Noodles with Baby Broccoli, Green Beans and Crispy Shallots
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 clove garlic; 1 carrot; 1 bag green beans; 1 bunch baby broccoli; 1 packet plum sauce; 1 tbs soy sauce; ½ packet sesame oil blend; 2 tbs water; 1 packet udon noodles; 1 packet beef mince; 1 sachet sweet soy seasoning; 1 packet crispy shallots

with Baby Broccoli, Green Beans and Crispy Shallots

4.0(33)

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Calories

:

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Protein

:

43.4g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Gluten
Soy
Sesame
Wheat
Eggs
Milk
Traces of Cashew
Walnut
Almond
Macadamia
May contain traces of allergens

Colourful veggies and flavourful pork combine for a fuss-free stir-fry packed with personality. Don't forget a scattering of tasty crispy shallots for that unique crunch! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1

carrot

1 bag

green beans

1 bunch

baby broccoli

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

½ packet

sesame oil blend

(Contains: Sesame;)

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

beef mince

1 sachet

sweet soy seasoning

(Contains: Gluten, Soy, Sesame, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)2718 kJ

Fat21.8 g

of which saturates8.5 g

Carbohydrate73.7 g

of which sugars11.9 g

Protein43.4 g

Sodium1658 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. • Finely chop garlic. Thinly slice carrot into half-moons. • Trim green beans and cut into thirds. Trim baby broccoli and chop into thirds. • In a small bowl, combine plum sauce, the soy sauce, sesame oil blend (see ingredients) and the water.

Little cooks: Take the lead by combining the sauces!

2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, green beans and baby broccoli until tender, 5-6 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in garlic and sweet soy seasoning until fragrant, 1 minute. • Add sauce mixture, cooked veggies and noodles to the beef, tossing to combine, 1 minute.