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[Speedy Legumes] Double Paprika Chicken & Smokey White Beans

[Speedy Legumes] Double Paprika Chicken & Smokey White Beans

with Spinach & Parsley

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

660 g

Chicken Breast

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

1 packet

Parsley

1 packet

Soffritto Mix

1 packet

Tomato Paste

1 sachet

Nan's Special Seasoning

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutritional Values

Calories640 kcal
Energy (kJ)2680 kJ
Fat11 g
of which saturates2.5 g
Carbohydrate37.4 g
of which sugars13.8 g
Dietary Fibre19.6 g
Protein88.9 g
Sodium1030 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
  • Thinly slice capsicum.
  • Drain and rinse cannellini beans.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a large bowl, combine paprika spice blend and a drizzle of olive oil. Add chicken steaks, turning to coat.
2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3
  • When the chicken is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
  • Cook soffritto mix and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
  • Reduce heat to medium, add Nan's special seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
  • Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

4
  • Slice chicken.
  • Divide smokey white beans between bowls.
  • Top with paprika chicken. Tear over parsley to serve. Enjoy!