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Smashed Plant-Based Mince Burger-Style Flatbread Tacos

Smashed Plant-Based Mince Burger-Style Flatbread Tacos

with Hand-Cut Fries & DIY Pickles
Vitoria Mantovanni
Vitoria MantovanniUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
753 kcal
Protein
35.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Milk
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Flatbread

(Contains: Wheat, Gluten May be present: Milk.)

200 g

Plant-Based Mince

(Contains: Soy May be present: Wheat, Gluten.)

1 sachet

Savoury Seasoning

½

Baby Cos Lettuce

1

Cucumber

1 packet

Burger Sauce

(Contains: Eggs)

2

Potato

1 packet

Cheddar Cheese

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

Calories753 kcal
Energy (kJ)3150 kJ
Fat36 g
of which saturates12 g
Carbohydrate67.9 g
of which sugars12.8 g
Dietary Fibre12.8 g
Protein35.4 g
Sodium1990 mg
Potassium14.3 mg
Calcium3.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with 
salt and toss to coat.
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide fries between two trays.   
Little cooks: Help toss and season the fries! 

Get prepped
2

• Meanwhile, finely shred baby cos lettuce (see ingredients). 
• Thinly slice cucumber into rounds. 
• In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.
• In a second medium bowl, combine plant-based mince and savoury seasoning. 
• Place flatbreads on a clean surface, then divide beef mixture evenly over one side of each flatbread and press down to spread.


TIP: Slicing the cucumber very thinly helps it pickle faster! 

Cook the smashed cheeseburger flatbreads
3

• When the fries have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil.
• Cook flatbreads, meat-side down, until plant-based is browned, 2-3 minutes (cook in batches if your pan is getting crowded). Carefully transfer flatbreads, meat-side up, to a second lined oven tray and sprinkle with Cheddar cheese. 
• Bake until cheese is melted and golden, 3-5 minutes.    

Finish & serve
4

• Drain cucumber. 
• Divide smashed plant-based burger-style flatbread tacos between plates. Top with some 
DIY pickles and cos. Drizzle over burger sauce. 
• Serve with hand-cut fries. Enjoy! 


Little cooks: Add the finishing touch and help drizzle over the sauce! 

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