Sesame-Crusted Chicken Tenders & Noodle Stir-Fry

Name: Sesame-Crusted Chicken Tenders & Noodle Stir-Fry with Mixed Veggies
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 packet egg noodles; 1 zucchini; 2 clove garlic; ½ brown onion; 1 packet oyster sauce; 1 packet sweet chilli sauce; ⅓ cup water; ½ tbs soy sauce; ½ tsp vinegar (white wine or rice wine); 1 sachet mixed sesame seeds; 1 packet chicken tenderloins; 1 packet baby spinach leaves

with Mixed Veggies

Up to 180$ + Free Treats / Extras for Life

We've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted chicken tenders in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Eggs

•Gluten

•Wheat

•Molluscs

•Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

zucchini

2 clove

garlic

brown onion

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

chicken tenderloins

1 packet

baby spinach leaves

Not included in your delivery

olive oil

⅓ cup

water

½ tbs

soy sauce

(Contains: Gluten, Soy;)

½ tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2406 kJ

Calories622 kcal

Fat11.7 g

of which saturates2.3 g

Carbohydrate69.5 g

of which sugars16.1 g

Dietary Fibre11.3 g

Protein47.5 g

Sodium1976 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut onion into thin wedges. • In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat chicken tenderloins dry with paper towel then drizzle with olive oil and season on both sides. Press chicken into sesame seeds, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook onion and zucchini until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Add cooked egg noodles, baby spinach leaves and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper.

TIP: Chicken is cooked through when it is no longer pink inside.