Seared Salmon 'Sushi' Bowl

Name: Seared Salmon 'Sushi' Bowl with Sesame Greens & Wasabi Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Ginger Paste; 1 packet Basmati Rice; 1 packet Green Beans; 2 Garlic; 1 packet Sesame Oil Blend; 1 packet Asian Greens; 280 g Salmon; 1 packet Wasabi Mayonnaise

with Sesame Greens & Wasabi Mayo

Up to 180$ + Free Treats / Extras for Life

Allergens:

Sesame

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Ginger Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

Garlic

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Asian Greens

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Wasabi Mayonnaise

Nutritional Values

Calories676 kcal

Energy (kJ)2830 kJ

Fat30.2 g

of which saturates5.4 g

Carbohydrate62.5 g

of which sugars2.8 g

Dietary Fibre7.5 g

Protein36.1 g

Sodium112 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Finely grate the ginger. Finely grate the garlic (or use a garlic press). In a medium saucepan, heat the butter and a dash of olive oil over a medium heat. Add the garlic and ginger and cook for 1-2 minutes, or until fragrant. Add the basmati rice, water (for the rice) and salt to the pan and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered for 10 minutes, or until the rice is tender and the water has absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

While the rice is cooking, trim and halve the green beans. Roughly chop the Asian greens.

TIP: Wasabi has a strong horseradish flavour so use less if you aren't a fan or add a little plain mayo from the pantry to mellow the flavour. In a small bowl, combine the wasabi mayonnaise (if using) and water (for the mayo). TIP: Adding water to the wasabi mayo will make it easier to drizzle.

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan! When the oil is hot, add the salmon to the pan, skin-side down, and cook for 2-4 minutes on each side (depending on thickness of the fillet), or until just cooked through. Transfer to a plate.

Wipe out the frying pan with paper towel and return to a medium-high heat with the sesame oil blend (see ingredients list). Add the green beans and cook until nearly tender, 4 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper.

Divide the garlic & ginger rice between bowls. Top with the salmon, sesame greens, and drizzle with the wasabi mayo (if using). Drizzle with a little soy sauce if you like.