Easy Seared Salmon & Parsley Sauce
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Easy Seared Salmon & Parsley Sauce

Easy Seared Salmon & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared salmon, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Fish
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

3 clove

garlic

1 packet

parsley

1 head

broccoli

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

Nan's special seasoning

1 packet

light cooking cream

(Contains Milk;)

Not included in your delivery

olive oil

sideBannerName

Nutritional Values

Energy (kJ)2772 kJ
Calories663 kcal
Fat39.4 g
of which saturates12.3 g
Carbohydrate34.1 g
of which sugars15 g
Dietary Fibre12.9 g
Protein42.8 g
Sodium435 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides with Nan's special seasoning. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide salmon, sweet potato wedges and garlicky broccoli between plates. • Top salmon with creamy parsley sauce to serve. Enjoy!