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Seared Rump Steak & Herby Potatoes

Seared Rump Steak & Herby Potatoes

with Cherry Tomato Salad & Béarnaise Sauce
0.0(0)
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Calories
589 kcal
Protein
37g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Béarnaise Sauce

(Contains: Eggs, Milk; May be present: Almond, Cashew, Macadamia, Walnut.)

1 packet

Green Dressing

1 packet

Roasted Potatoes with Garlic Herb Butter

300 g

Beef Rump

1 packet

Snacking Tomatoes

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

Calories589 kcal
Energy (kJ)2460 kJ
Fat35.9 g
of which saturates9 g
Carbohydrate28 g
of which sugars7.2 g
Dietary Fibre6.1 g
Protein37 g
Cholesterol26.6 mg
Sodium851 mg
Potassium158 mg
Calcium1.3 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the beef
1

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

2

• Meanwhile, halve snacking tomatoes • In a large bowl, combine tomatoes, gourmet leaf mix and green dressing. Season to taste.

3

• Prick a few holes in roasted potato with garlic herb butter container. • Microwave potatoes until hot and steaming, 3 minutes.

4

• Slice steak. • Divide rump steak, herby potatoes and cherry tomato salad between plates • Spoon béarnaise sauce over the beef to serve. Enjoy!

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