Seared Rump Steak & Herby Potatoes
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Seared Rump Steak & Herby Potatoes

Seared Rump Steak & Herby Potatoes

with Cherry Tomato Salad & Béarnaise Sauce

This meal is ideal for busy weeknights and busy people! Enjoy golden potatoes coated in a rich garlic herb butter teamed with tender beef rump, buttery béarnaise sauce and a colourful salad - all on the table in less than an hour!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Super Quick
Allergens:
Milk
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Beef Rump

1 packet

Snacking Tomatoes

1 packet

Deluxe Salad Mix

1 packet

Green Dressing

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains Milk, Soy; May be present: Wheat, Gluten. )

1 packet

béarnaise sauce

(Contains Egg, Milk; May be present: Cashew, Walnut, Macadamia, Almond. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2448 kJ
Calories585 kcal
Fat34.9 g
of which saturates6.6 g
Carbohydrate29 g
of which sugars7.8 g
Dietary Fibre7.8 g
Protein36.6 g
Sodium793 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• See 'Top Steak Tips'! (below). Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beefrump, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• Meanwhile, halve snacking tomatoes • In a large bowl, combine tomatoes, deluxe salad mix and green dressing. Season to taste.

3
3

• Prick a few holes in roasted potato with garlic herb butter container. • Microwave potatoes until hot and steaming, 3 minutes.

4
4

• Slice steak. • Divide rump steak, herby potatoes and cherry tomato salad between plates • Spoon béarnaise sauce over the beef to serve. Enjoy!