Seared Rump Steak & Herby Potatoes
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Seared Rump Steak & Herby Potatoes

Seared Rump Steak & Herby Potatoes

with Cherry Tomato Salad & Béarnaise Sauce

This meal is ideal for busy weeknights and busy people! Enjoy golden potatoes coated in a rich garlic herb butter teamed with tender beef rump, buttery béarnaise sauce and a colourful salad - all on the table in less than an hour!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Super Quick

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes


Serving amount

1 packet

Beef Rump

1 packet

Snacking Tomatoes

1 packet

Deluxe Salad Mix

1 packet

Green Dressing

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains Milk, Soy; May be present: Wheat, Gluten. )

1 packet

béarnaise sauce

(Contains Egg, Milk; May be present: Cashew, Walnut, Macadamia, Almond. )

Not included in your delivery

olive oil


Nutritional Values

Energy (kJ)2448 kJ
Calories585 kcal
Fat34.9 g
of which saturates6.6 g
Carbohydrate29 g
of which sugars7.8 g
Dietary Fibre7.8 g
Protein36.6 g
Sodium793 mg
The average adult daily energy intake is 8700 kJ


Large Frying Pan



• See 'Top Steak Tips'! (below). Season beefrump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beefrump, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.


• Meanwhile, halve snacking tomatoes • In a large bowl, combine tomatoes, deluxe salad mix and green dressing. Season to taste.


• Prick a few holes in roasted potato with garlic herb butter container. • Microwave potatoes until hot and steaming, 3 minutes.


• Slice steak. • Divide rump steak, herby potatoes and cherry tomato salad between plates • Spoon béarnaise sauce over the beef to serve. Enjoy!