Skip to main content

Seared Beef Rump, Prawns & Balsamic Green Bean Salad

Seared Beef Rump, Prawns & Balsamic Green Bean Salad

Seared Beef Rump, Prawns & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

Get up to $200 off!

Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared prawns and beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Wholegrain Mustard

1 packet

Parmesan Cheese

2 packet

Green Beans

190 g

Peeled Prawns

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)1651 kJ

Calories395 kcal

Fat16.1 g

of which saturates6.4 g

Carbohydrate9 g

of which sugars7 g

Dietary Fibre7 g

Protein53.5 g

Sodium1100 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Prep & cook the green beans

1

• Trim green beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, until tender, 4-5 minutes.
• Transfer to a bowl and allow to cool slightly.

Cook the rump

2

• Season beef rump with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Season to taste.

Toss the salad

3

• While the beef is resting, to the bowl with green beans, add rocket leaves and a drizzle of balsamic vinegar and olive oil. Season with salt and pepper.

Finish & serve

4

• Thinly slice steak.
• Divide seared beef rump, prawns and balsamic green bean salad between plates.
• Garnish salad with Parmesan. Serve steak with wholegrain mustard. Enjoy!

More delicious recipes with similar ingredients

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Fries

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt

Easy Pesto-Crusted Salmon

with Roast Potato & Rainbow Salad

Baked Christmas Ham

with Maple-Mustard Glaze

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Creamy Beef & Zucchini Gnocchi

with Parmesan Cheese

Greek Chicken & Potato Salad

with Kalamata Olives & Green Beans

Seared Steak & Potatoes

with Horseradish Sauce

Saucy Pork & Creamy Bacon Potatoes

with Parmesan Apple Salad

Easy-Prep Mustard Beef & Veggie Salad

with Creamy Pesto Dressing & Flaked Almonds

Smokey Chicken & Roast Veggie Couscous

with Bacon, Lemon Yoghurt & Flaked Almonds

Glazed Plum Tofu & Asian Greens Stir-Fry

with Garlic Rice & Crispy Shallots

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Crumbed Fish & Rainbow Veggie Fries

with Creamy Pesto Dip

Lemongrass Chicken & Stir-Fried Greens

with Garlic Rice

Beef Sirloin & Jewelled Kale Salad for Dinner

with Spiced Fruit Sponge Cake for Dessert

Tex-Mex Beef & Avocado Burrito Bowl

with Rice & Cheddar Cheese

Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

Honey Haloumi & Pickled Fennel Salad

with Croutons & Herby Dressing

Beef Sausages & Herby Buttered Potatoes

with Corn Cob, Salad & Honey-Chipotle Aioli

Sesame-Crusted Salmon & Rainbow Slaw

with Sesame Dressing

Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

Quick Japanese-Style Beef & Veggie Bowl

with Rice, Pickled Onion & Japanese Mayo

Baked Barramundi & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

Caribbean-Style Prawn Bowl

with Roast Veggies & Charred Corn Slaw

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

Sesame-Coated Chicken & Pea Pod Salad

with Mint Yoghurt

Vietnamese Prawn Bao Buns & DIY Nuoc Cham

with Sesame Veggies & Corn Cob

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

North Indian-Spiced Chicken

with Veggie Couscous & Almonds

Moroccan Lentil & Loaded Veggie Pie

with Garlic Mash Topping & Flaked Almonds

Garlicky Pork Steaks & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies