Nourishing Prawn & Sesame Avocado Poke Bowl
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Nourishing Prawn & Sesame Avocado Poke Bowl

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

This vibrant bowl is packed with colour and crunch thanks to a tantalising combo of creamy avocado, seared prawns, fluffy rice and zingy ginger. Add a generous drizzle of sesame dressing plus a kick of heat from sriracha for a meal fit for a champion!

Allergens:
Sesame
Crustacean
Soy
Egg
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1

cucumber

2

radish

1

avocado

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

garlic

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

sriracha

1 packet

pickled ginger

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

honey

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2894 kJ
Calories692 kcal
Fat33.4 g
of which saturates4.9 g
Carbohydrate74 g
of which sugars11.6 g
Dietary Fibre26.4 g
Protein23 g
Sodium1349 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When rice has 10 minutes remaining, thinly slice cucumber and radish into rounds. • Slice avocado in half, scoop out flesh. In a shallow bowl, place mixed sesame seeds. Gently dip avocado halves into sesame seeds (reserving the excess for garnish) to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, and add garlic paste and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to coat.

4
4

• While prawns are cooking, in a medium bowl, combine cucumber, radish and Japanese style dressing. • To rice, stir in the vinegar and a pinch of sugar, until coated. • Divide sushi rice, prawns, avocado and dressed veggies between bowls. Spoon over any remaining glaze from pan. • Drizzle with sesame dressing and sriracha. Sprinkle over remaining sesame seeds. Top with pickled ginger. Enjoy!