Nourishing Prawn & Sesame Avocado Poke Bowl

Name: Nourishing Prawn & Sesame Avocado Poke Bowl with Pickled Ginger & Sriracha Drizzle
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet white rice; 1.25 cup water; 1 cucumber; 2 radish; 1 avocado; 1 sachet mixed sesame seeds; 1 packet peeled prawns; 1 packet garlic; ½ tbs honey; 1 packet japanese-style dressing; 1 tsp vinegar (white wine or rice wine); 1 packet sesame dressing; 1 packet sriracha; 1 packet pickled ginger

with Pickled Ginger & Sriracha Drizzle

Get up to $200 off!

This vibrant bowl is packed with colour and crunch thanks to a tantalising combo of creamy avocado, seared prawns, fluffy rice and zingy ginger. Add a generous drizzle of sesame dressing plus a kick of heat from sriracha for a meal fit for a champion!

Allergens:

Sesame

•Crustaceans

•Soy

•Eggs

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

cucumber

radish

avocado

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

garlic

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

sesame dressing

(Contains: Sesame, Soy, Eggs, Gluten, Wheat; May be present: Milk.)

1 packet

sriracha

(May be present: Soy.)

1 packet

pickled ginger

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

honey

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2894 kJ

Calories692 kcal

Fat33.4 g

of which saturates4.9 g

Carbohydrate74 g

of which sugars11.6 g

Dietary Fibre26.4 g

Protein23 g

Sodium1349 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• When rice has 10 minutes remaining, thinly slice cucumber and radish into rounds. • Slice avocado in half, scoop out flesh. In a shallow bowl, place mixed sesame seeds. Gently dip avocado halves into sesame seeds (reserving the excess for garnish) to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, and add garlic paste and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to coat.

• While prawns are cooking, in a medium bowl, combine cucumber, radish and Japanese style dressing. • To rice, stir in the vinegar and a pinch of sugar, until coated. • Divide sushi rice, prawns, avocado and dressed veggies between bowls. Spoon over any remaining glaze from pan. • Drizzle with sesame dressing and sriracha. Sprinkle over remaining sesame seeds. Top with pickled ginger. Enjoy!