In this one-pan wonder, seared beef rump crisps up to perfection, created a foolproof protein for a fresh weeknight dinner. Team the tender fish with some garlic-chilli veggies and top it all off with a homemade salsa verde to serve.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
Zucchini
1 packet
Coriander
1
Garlic
300 g
Beef Rump
1 packet
Green Beans
1
Long Chilli
1
Lemon
1 drizzle
olive oil
• Thinly slice zucchini into sticks. Trim green beans. • Slice lemon into wedges. Finely chop garlic and coriander. Thinly slice long chilli (if using). • In a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), a pinch of sugar and a generous squeeze of lemon juice. Season with salt and pepper. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing, until tender, 4-6 minutes. • Add garlic and chilli and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Season beef rump with salt and pepper. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Slice beef. • Divide seared beef rump and sautéed chilli greens between plates. • Top beef rump with salsa verde. Serve with any remaining lemon wedges. Enjoy!