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Salmon & Parmesan Mashed Potato

Salmon & Parmesan Mashed Potato

with Cherry Tomato & Mustard Cider Salad
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
687 kcal
Protein
: 
38g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs

With its perfect proportions and superstar ingredients, your average steak, salad and mash has levelled up! In this number, Parmesan cheese is stirred through creamy mashed sweet potatoes, while the salad welcomes cherry tomatoes, gourmet leaves and mustard cider dressing. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Gourmet Leaf Mix

1 packet

Mustard Cider Dressing

1 packet

Parmesan Cheese

(Contains: Milk)

2

Sweet Potato

1

Snacking Tomatoes

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

Not included in your delivery

1 drizzle

olive oil

60 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)2870 kJ
Calories687 kcal
Fat46.7 g
of which saturates16.5 g
Carbohydrate30.5 g
of which sugars10.6 g
Dietary Fibre5.9 g
Protein38 g
Sodium396 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the sweet potato
1

• See ‘Top Steak Tips!’ (below left). Boil the kettle. Half-fill a medium saucepan 
with boiling water, then add a generous pinch of salt.
• Peel sweet potato and cut into large chunks.
• Cook sweet potato in the boiling water, over high heat, until easily pierced with a 
fork, 12-15 minutes. Drain and return to pan.
• Add the butter, milk and Parmesan cheese to sweet potato. Mash until smooth. 
Cover to keep warm.  

Get prepped
2

• Meanwhile, halve snacking tomatoes.

Cook the salmon
3

• Pat salmon dry and season both sides. Season salmon with salt and pepper. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook the salmon, skin-side down first, 2-4 minutes each side. Transfer to a plate to rest.

Finish & serve
4

• In a large bowl, combine the honey and mustard cider dressing with a drizzle of vinegar and olive oil. Add snacking tomatoes and gourmet leaf mix. Toss to combine. Season. • Divide salmon, mashed potato and rocket-tomato salad between plates. • Dollop a spoonful of garlic butter over salmon to serve. Enjoy!

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