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[Rainbow Plate] Double Golden Crumbed Fish Fingers & Sesame Wedges

[Rainbow Plate] Double Golden Crumbed Fish Fingers & Sesame Wedges

with Veggie Fries & Garlic Aioli

Tags:
Family
Allergens:
Sesame
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Sweet Potato

560 g

Crumbed Basa

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Zucchini

1

Potato

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Carrot

1

Beetroot

Nutritional Values

Calories879 kcal
Energy (kJ)3680 kJ
Fat42.3 g
of which saturates12.6 g
Carbohydrate80.4 g
of which sugars19.9 g
Dietary Fibre8.1 g
Protein41 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, beetroot and carrot into fries. • Cut sweet potato and potato into wedges.

2

• Place potato wedges on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds (see ingredients), season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the sesame seeds and tossing the wedges.

3

• Meanwhile, place veggie fries on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Help toss the veggie fries.

4

• When veggies have 10 minutes left, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Cook in batches if your pan is getting crowded. • Transfer to a paper towel-lined plate.

5

• Season crumbed fish with salt and slice into fingers.

6

• Divide golden crumbed fish fingers, sesame wedges and veggie fries between plates. Serve with garlic aioli. Enjoy!

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