Quick Spiced Chickpea, Haloumi & Jewelled Slaw Pitas

Name: Quick Spiced Chickpea, Haloumi & Jewelled Slaw Pitas with Babaganoush, Fetta & Yoghurt
Total time: 15 min
Yield: 2
Cuisine: Lebanese
Ingredients: 1 packet Chickpeas; 1 sachet Middle Eastern Seasoning; 1 Lemon; 1 packet Coriander; 1 packet Shredded Cabbage Mix; 1 Julienned Carrot; 1 packet Currants; 1 packet Pepitas; 2 Pita Bread; 1 packet Babaganoush; 1 packet Fetta Cubes; ½ Greek-Style Yoghurt; 1 packet Haloumi; 1 drizzle olive oil; 1 tsp honey

with Babaganoush, Fetta & Yoghurt

Julian PaunczUpdated on September 03, 2026

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Calories

:

1050 kcal

Protein

:

48g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Milk
May contain traces of allergens
Gluten
Milk
Soy
Wheat
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Walnut

Stuff warm, spiced chickpeas, haloumi and silky, smokey babaganoush into fluffy pita pockets for a lightning-fast Middle Eastern feast. A crisp, zesty slaw cuts through the richness with maximum crunch, making these quick pockets proof that speed and big flavour belong on the same plate.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Chickpeas

1 sachet

Middle Eastern Seasoning

1

Lemon

1 packet

Coriander

1 packet

Shredded Cabbage Mix

1

Julienned Carrot

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

2

Pita Bread

(Contains: Gluten, Wheat May be present: Milk)

1 packet

Babaganoush

(Contains: Eggs May be present: Almond, Cashew, Macadamia, Milk, Walnut)

1 packet

Fetta Cubes

(Contains: Milk)

½

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Haloumi

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories1050 kcal

Energy (kJ)4400 kJ

Fat50.4 g

of which saturates20.1 g

Carbohydrate92.5 g

of which sugars22.3 g

Dietary Fibre23.3 g

Protein48 g

Sodium2410 mg

Potassium46.8 mg

Calcium68.6 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

Drain and rinse chickpeas.
Cut haloumi into 1cm-thick slices.
Cook haloumi until golden brown, 1-2 minutes each side.
Return frying pan to medium-high heat with a drizzle olive oil. Cook chickpeas, stirring, until tender, 2-3 minutes.
Add Middle Eastern seasoning and cook until fragrant, 1 minute.

TIP: Add a splash of water if the chickpeas look dry.

2

Meanwhile, slice lemon into wedges.
Roughly chop coriander.
In a large bowl, combine a generous squeeze of lemon juice, the honey and a drizzle of olive oil. Add shredded cabbage mix, coriander, julienned carrot, currants and pepitas. Season to taste and toss to coat.

3

Microwave pita bread on a microwave-safe plate until warmed through, 1 minute.

4

Halve pita bread and fill with babaganoush, haloumi chickpeas and some slaw. Crumble over fetta cubes.
Divide quick Middle Eastern chickpea pita pockets between plates. Serve with Greek-style yoghurt, any remaining herby slaw and lemon wedges. Enjoy!