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Quick Oyster Sauce Chicken & Veggie Stir-Fry
Quick Oyster Sauce Chicken & Veggie Stir-Fry

Quick Oyster Sauce Chicken & Veggie Stir-Fry

with Rice & Fresh Chilli

This veggie-studded stir-fry bowl is a dinnertime staple for the inner culinary chefs in all of us. With a bowl of fluffy jasmine rice and oyster-glazed chicken, what more could you really want?

Allergens:
Gluten
Mollusc
Hvede
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

1 packet

Cornflour

330 g

Chicken Thigh

1

Zucchini

1

Broccoli

1 packet

Oyster Sauce

1 packet

Ginger Paste

1

Long Chilli

1

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter

1.5 cup

water

2 tsp

brown sugar

Nutritional Values

Calories740 kcal
Energy (kJ)3090 kJ
Fat24.1 g
of which saturates9.8 g
Carbohydrate88.2 g
of which sugars18.2 g
Dietary Fibre9.4 g
Protein42 g
Sodium2090 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the rice
1

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Cook the veggies
2

• Meanwhile, slice zucchini into half-moons. Thinly slice long chilli (if using). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken and cornflour. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini and broccoli & carrot mix, tossing, until tender, 6-8 minutes. Season and transfer to a bowl.

Cook the chicken
3

• Return frying pan to high heat with a generous drizzle of olive oil. When oil is hot, shake off excess cornflour and cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, add ginger paste and cook until fragrant, 1 minute. • To pan with chicken, return veggies and add oyster sauce, the brown sugar and a splash of water, tossing to combine, 1 minute. Season to taste.

4

• Divide rice and oyster sauce chicken and veggie stir-fry between bowls. • Top with chilli to serve. Enjoy!

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