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Quick Japanese Tofu Tacos

Quick Japanese Tofu Tacos

with Creamy Slaw
4.5(775)
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Calories
: 
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Protein
: 
30.2g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1

carrot

1

pear

1

long red chilli (optional)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

katsu paste

1 bag

shredded cabbage mix

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

crispy shallots

1 block

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Not included in your delivery

olive oil

1 tbs

honey

per serving
Energy (kJ)3583 kJ
Fat45.7 g
of which saturates6.1 g
Carbohydrate74.6 g
of which sugars26.6 g
Protein30.2 g
Sodium1379 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

Finely chop the garlic. Cut the Japanese tofu into 1cm cubes. Grate the carrot. Slice the pear into matchsticks.

2
2

In a medium bowl, combine the shredded cabbage mix and garlic aioli and toss to coat. Season with salt and pepper and set aside. TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

3
3

In a small bowl, combine the garlic, honey, katsu paste, mixed sesame seeds and a dash of water.

4
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the tofu, tossing, until browned, 2-4 minutes. Add the katsu glaze and cook until slightly sticky, 1-2 minutes.

5
5

While the tofu is cooking, microwave the mini flour tortillas on a plate for 10 second bursts, until warmed through.

6
6

Add the pear to the creamy slaw and toss to combine. Finely chop the long red chilli (if using). Take everything to the table. Top the tortillas with slaw, carrot, tofu and chilli. Sprinkle with crispy shallots.

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