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American Recipes

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Get up to $200 off!

Sometimes only a salad bowl will do, so we've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow!

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Gluten

•Soja

•Wheat

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

1

Garlic & Herb Seasoning

1

Chicken Tenderloins

1

Snacking Tomatoes

1

Red Apple

1

Mustard Cider Dressing

1

Mixed Salad Leaves

1

Ranch Dressing

Not included in your delivery

olive oil

honey

Nutritional Values

Energy (kJ)2376 kJ

Calories568 kcal

Fat14.3 g

of which saturates2 g

Carbohydrate60.3 g

of which sugars11.5 g

Dietary Fibre6.9 g

Protein46.3 g

Sodium1234 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, halve snacking tomatoes. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper. • Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch

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