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American Recipes

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Get up to $200 off!

Sometimes only a salad bowl will do, so We've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow!

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Eggs

•Milk

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mustard Cider Dressing

330 g

Chicken Breast

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Snacking Tomatoes

1 sachet

Garlic & Herb Seasoning

1

Red Apple

1 packet

Mixed Salad Leaves

Not included in your delivery

½ tbs

honey

1 drizzle

olive oil

Nutritional Values

Calories611 kcal

Energy (kJ)2550 kJ

Fat18.4 g

of which saturates2.6 g

Carbohydrate62.9 g

of which sugars13.8 g

Dietary Fibre7 g

Protein45.9 g

Cholesterol0 mg

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Cut bake-at-home ciabatta into slices.
• Toast or grill ciabatta to your liking. Slice chicken breast into thick strips.
• In a medium bowl, combine garlic & herb seasoning, chicken and a pinch
of salt.

Cook the chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

Make salad

3

• Meanwhile, halve snacking tomatoes.
• Thinly slice apple into wedges.
• Tear ciabatta into chunks.
• In a large bowl, combine mustard cider dressing, the honey and a good
drizzle of olive oil. Season to taste with salt and pepper.
• Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

Finish & serve

4

• Divide crouton salad between bowls. Top with garlicky chicken.
• Drizzle over ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch dressing!

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