Quick Crumbed Chicken & Mustard Mayo
with Snacking Tomato & Almond Salad
It’s schnitty night, tonight! Coat juicy chicken breast in our classic panko mix for a crispy golden result, then team it with the best mustard mayo to amp up the flavour. No need to head to the pub for a meal like this!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 punnet
snacking tomatoes
1 packet
chicken breast
1 packet
panko breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 bag
deluxe salad mix
1 packet
Mustard Mayo
(Contains: Eggs; May be present: Milk.)
1 packet
flaked almonds
(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
Not included in your delivery
olive oil
2 tbs
plain flour
(Contains: Gluten, Wheat;)
1
egg
(Contains: Eggs;)
1 tsp
salt
½ tsp
honey
1 tsp
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Halve snacking tomatoes. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.
• In a shallow bowl, whisk the plain flour, the egg, the salt and a pinch of pepper. • In a second shallow bowl, add panko breadcrumbs. • Dip chicken into egg mixture to coat and then into panko breadcrumbs. Transfer to a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook schnitzel, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes. Transfer to a paper towel-lined plate. • While the schnitzel is cooking, in a medium bowl, combine the honey, the vinegar and a drizzle of olive oil. Season, then add snacking tomatoes and deluxe salad mix. Toss to combine.
TIP: If needed, add extra oil between batches to stop the schnitzel from sticking!
• Divide crumbed chicken and tomato salad between plates. • Sprinkle flaked almonds over salad. • Serve with mustard mayo. Enjoy!
