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Caribbean Plant-Based Rissoles & Sticky Glaze

Caribbean Plant-Based Rissoles & Sticky Glaze

with Charred Corn Slaw & Chilli
3.5(3)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
: 
334 kcal
Protein
: 
21.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens

Thanks to our mild Caribbean jerk seasoning and a moreish coconut sauce, these are no old-fashioned plantp-based mince rissoles! Complete the dish with a simple slaw that delivers colour, crunch and a touch of sweetness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Fine Breadcrumbs

1 packet

Baby Spinach Leaves

1 packet

Coriander

3

Garlic

200 g

Plant-Based Mince

(Contains: Soy May be present: Wheat, Gluten)

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 sachet

Mild Caribbean Jerk Seasoning

1

Long Chilli

1 sachet

Vegetable Stock Pot

1 packet

Onion Chutney

Calories334 kcal
Energy (kJ)1400 kJ
Fat10.7 g
of which saturates4.8 g
Carbohydrate33.2 g
of which sugars15.3 g
Dietary Fibre12.9 g
Protein21.8 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine veggie mince, fine breadcrumbs, the egg, mild Caribbean jerk seasoning, half the garlic and a pinch of salt in a medium bowl. TIP: Cover the pan with a lid or foil if the kernels are 'popping' out.

Cook the rissoles
2

• Using damp hands, roll heaped spoonfuls of veggie mince mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Transfer to serving plates. Cover to keep warm.

Cook the sticky glaze
3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Add onion chutney, the water and vegetable stock powder (see ingredients) and cook, stirring, until thickened slightly, 1-2 minutes. • Meanwhile, to bowl with the corn, add spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season with salt and pepper.

Finish & serve
4

• Roughly chop coriander. Thinly slice long chilli (if using). • Divide charred corn slaw between the plates. Top Caribbean plant-based rissoles with sticky onion glaze. • Garnish with coriander and chilli to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The Caribbean jerk seasoning and sticky onion glaze gave the rissoles a warm, well-seasoned flavour that worked nicely with the charred corn slaw.
  • Ease of prep: Some found the instructions around shaping the plant-based mince into rissoles unclear; reading through the full recipe before starting may help.
  • Suggestions: Make sure to flatten the mince mixture into 2cm-thick rissoles rather than leaving it loose — damp hands help the mixture hold its shape during cooking.
AI-generated from customer reviews

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