Aussie Chicken Tenders & Rainbow Salad

Name: Aussie Chicken Tenders & Rainbow Salad with Cherry Tomatoes & Ciabatta Croutons
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 Bake-At-Home Ciabatta; 1 packet Chicken Tenderloins; 1 sachet Aussie Spice Blend; 1 packet Snacking Tomatoes; 1 packet Baby Spinach Leaves; 1 Carrot; 1 packet Dill & Parsley Mayonnaise; 1 packet Shredded Cabbage Mix

with Cherry Tomatoes & Ciabatta Croutons

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Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of freshness from the tomatoes, plus baked croutons for that crunch factor.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

Allergens:

Gluten

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

Carrot

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Shredded Cabbage Mix

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3586 kJ

Calories857 kcal

Fat43.4 g

of which saturates4.3 g

Carbohydrate66 g

of which sugars8.4 g

Dietary Fibre8.4 g

Protein49.7 g

Sodium1263 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.