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Premier Chicken & Seeded Rainbow Fries

Premier Chicken & Seeded Rainbow Fries

with Balsamic Spinach & Rocket Salad
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
488 kcal
Protein
: 
39.9g protein
Preparation Time
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat

Succulent chicken gets a bright upgrade alongside crunchy seeded rainbow fries that bring serious colour to your plate. Paired with a crisp balsamic salad to cut through the richness, it's an effortless weeknight feast that delivers all the comfort of a classic Sunday roast.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Beetroot

1

Carrot

1 sachet

Everything Garnish

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

330 g

Chicken Thigh

2

Potato

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2040 kJ
Calories488 kcal
Fat18.9 g
of which saturates3.9 g
Carbohydrate34.9 g
of which sugars15 g
Dietary Fibre9.2 g
Protein39.9 g
Sodium572 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Cook the chicken
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.

Bake the rainbow fries
2

• Meanwhile, cut carrot, beetroot and potato into fries. • Place veggies on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 25-30 minutes.

Toss the salad
3

• In a medium bowl, combine spinach & rocket mix and balsamic vinaigrette dressing. Season to taste. 

Finish & serve
4

• To tray with rainbow fries, sprinkle with everything garnish, tossing to coat. • Divide chicken, seeded rainbow fries and balsamic salad between plates. Enjoy!

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