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Prawn & Seasoned Rice Poke Bowl

Prawn & Seasoned Rice Poke Bowl

with Pickled Ginger, Wasabi Peas & Sriracha Drizzle
Berlinda Le
Berlinda LeUpdated on August 21, 2026
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Get up to 40% off + Free Extras for 8 weeks
Calories
582 kcal
Protein
21.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Crustaceans
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Almond
  • Cashew
  • Fish
  • Eggs
  • Pistachio
  • Pecan
  • Pine nut
  • Macadamia
  • Peanuts
  • Sesame
  • Walnut
  • Brazil nut
  • Hazelnut

Get ready to roll out the red carpet for a flavour-packed dinner that requires absolutely zero sushi-rolling skills. We’ve paired delicate, melt-in-your-mouth seafood with seasoned, fluffy grains before topping it all with a fiery kick and a serious crunch. It’s everything you love about your favourite takeaway joint, made beautifully fresh in your own kitchen.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

1

Cucumber

2

Red Radish

1 tin

Sweetcorn

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 packet

Sriracha

(May be present: Soy)

1 packet

Pickled Ginger

1

Wasabi Peas

(May be present: Pistachio, Pecan, Pine nut, Macadamia, Peanuts, Sesame, Almond, Soy, Walnut, Milk, Wheat, Brazil nut, Gluten, Hazelnut, Cashew)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Energy (kJ)2430 kJ
Calories582 kcal
Fat18.2 g
of which saturates3.2 g
Carbohydrate79.6 g
of which sugars10.5 g
Dietary Fibre19.4 g
Protein21.3 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek

Get prepped
2

• Meanwhile, thinly slice cucumber and red radish.
• Drain sweetcorn.

Char the corn
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

• Return frying pan to high heat with a drizzle of olive oil.
• Cook corn kernels until lightly browned, 4-5 minutes.
TIP: Cover the pan with a lid if the kernels are “popping” out.

Finish & serve
4

• To rice, add Japanese-style dressing and toss until well coated.
• Divide prawns, cheat's sushi rice, cucumber, radish and charred corn between bowls.
• Drizzle over sesame dressing and sriracha. Garnish with pickled ginger. Enjoy!

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